"The purpose of setting goals is to win the game.

The purpose of the process is to continue playing the game"

My Approach: Quote

Why Habits?

It's been proven that our habits can make up 40% of our daily actions.

Despite this, most people see these 'actions' as decisions.

Our identity is made up of our physical and habitual thought patterns.

These determine who we are and who we become.

Think about it..

If you habitually exercise, you'd be considered fit.

If you habitually look after those close to you, you'd be considered caring.

If you habitually tidy your house, you'd be considered clean.

If you're habitually careful with money or food, you'd be considered to be frugal.

If you habitually think in a pessimistic way, you'd be considered negative.

If you habitually worry about the future, you'd be considered anxious.

The list goes on..

Habits are the 'invisible' force that controls every single one of our lives.

Learning how habits work and how to manipulate them can be the single most effective way to make lasting change in any area of your life.

My Approach: Text

The Systematic Approach to Change

My aim is to give my clients a tailor made effective process to get them from where they are today, to where they want to be future.

Creating lasting change and improvement in any part of your life should start from the inside out.

I use my framework to help my clients understand how and why starting from within is key.

Our beliefs mould our thoughts.

Our thoughts manifest as actions.

Actions repeated turn into habits.

Habits become part of our identity.

My Approach: Services

PERSPECTIVE, STATE
AND BELIEFS

Understanding how our perspective, state and beliefs impact all of our day to day thought and actions.

Learn practical steps to allow you to manage your state, shift your perspective and break your limiting beliefs.

UNDERSTANDING AND CONTROLLING YOUR MIND

If you don't know how to first take control of what's going on in your head, you're fighting a losing battle.

Learn practical exercises to ensure you have an empowering mindset to tackle all challenges in the most productive way.

UNDERSTANDING AND MANAGING YOUR HABITS

Whether it's our physical actions or habitual thought patterns, learning the truth about how habits work is how you learn to change them.

Learn to systematically create or break habits to ensure you're constantly moving closer to where you want to be.

My Approach

One of the biggest misconceptions is thinking in order to see a big change in our lives, we need to take big action.

What we actually need is small steps taken consistently, over a prolonged basis.

I work on systematically breaking down big goals into daily / weekly actions and teach my clients how to make these lasting habits - instilling an effective process to get you to where you want to be.

The secret to success (or lack thereof) in any area of your life can be found if you look at your daily habits.

You will never make lasting change until you change something you do daily.

Coaching with me is exactly this - learning to build positive habits into our life and replacing the negative ones.

My approach is working with a flexible framework for change that is tailored to every client's needs.

This is combined with over 15 years of experience in working to understand people, a deep study into NLP at a Master Practitioner level and real experiences from mine and my client's lives.

I will walk you step by step through making life-changing transformations.

My Approach: About